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Cardiovascular Health

Evidence-grounded guides to cholesterol, blood pressure, heart-health habits, and related product decisions.

2 articles

Default sort: newest live articles first. Dates shown are publication dates from article frontmatter.

Plant Sterol Protocol for LDL Cholesterol: Dose, Meal Timing, and the Lab Recheck

Jul 17, 2026 ⏱ 6 min

A practical plant sterol protocol covering daily dose, meal timing, pill burden, safety, and how to judge an LDL response.
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At-Home Cholesterol Tests Explained: Fingerstick Kit or Clinical Lipid Panel?

Jul 14, 2026 ⏱ 5 min

Learn when an at-home cholesterol test is useful, which numbers matter, and when to choose a clinical lipid panel instead.
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